Article published on www.graceofnoage.com, visit the website to find more inspiring information. Did you know that in addition to our physical bodies, we have energy entities? Maintaining balance in an energy body is an important factor in emitting positive...
Article published on www.graceofnoage.com, visit the website to find more inspiring information. Did you know that 12 minutes of yoga a day can be more effective than any drug to increase bone density? Professor Loren M Fishman, a physiatrist at Columbia...
Article published on www.graceofnoage.com, visit the website to find more inspiring information. Did you know that you can also do yoga with your fingers and hands? The gestures that we adopt flexing, bending, placing, pressing the fingers, in a specific way,...
Article published on www.graceofnoage.com, visit the website to find more inspiring information. When I started my path as a Yoga teacher 5 years ago, I found motivation in sharing with others what had given me so much peace and knowledge about myself. However,...
