Amparo Hernandez

Yoga teaches us to cure what need not be endured and endure what cannot be cured

B.K.S. Iyengar

About me

My name is Amparo Hernandez. I am a Yoga Therapist C-IAYT , YACEP® and Yoga instructor E-RYT® 500, certified in 2015, with 6 years of experience teaching Yoga and more than 15 years practicing. I truly believe that this discipline is the vehicle to reach balance between mind, body and the spirit. CARE YOGATHERAPY can help to move easy into the body.

“Through Yoga we can find BALANCE between Mind, Body and the Spirit”

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Yoga Therapy Services

Yoga for Physical and Mental Conditions

Yoga can increase flexibility, fitness and endurance and can create a healthy life style and could complement other forms of treatment for people with back pain, heart conditions, asthma, chronic fatigue, hypertension, multiple sclerosis, cancer or side effects of chemotherapy, and more.

Yoga for Osteoporosis
Yoga for Neuroplasticity
Chair Yoga
Yoga for better aligment and posture

Yoga for Anxiety, Insomnia or Depression

Yoga eases symptoms of anxiety and stress through direct benefits to both the body and mind. On a physical level, yoga helps induce a relaxation response and reduce heart rate; on a psychological level, mindfulness promotes a focus on the present moment, guiding thoughts away from anxiety or worry about future events. Yoga can help with sleep process.

Yoga for Parkinson's Disease

Yoga has a positive impact on motor function in people with Parkinson Disease. Yoga therapy may improve aspects of neurological and physiological functions, in stages 1-2 PD, as well as improves depression, fatigue, well-being and Quality of life for people with chronic disease.

Learn More About Yoga Therapy Services

Are you interested in knowing more about yoga therapy?