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Expand the foundation of your yoga practice with my tutorials of different yoga styles to suit a variety of conditions, yoga philosophy, history, and much more. With my compilation of the best reflection phrases and inspirational published articles I want you to dare to think about life in a different way.

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Inspirational Articles

Menopause and Sacral Chakra

by Amparo Hernandez | Nov 12, 2021 | Body Health, Inspirational Articles, Lifestyle, Menopause, My Articles, Non classé, Women's Health, Yoga, Yoga Therapy

Article published on www.graceofnoage.com, visit the website to find more inspiring information. Did you know that in addition to our physical bodies, we have energy entities? Maintaining balance in an energy body is an important factor in emitting positive...

12 Minutes of Yoga a Day: Your Medicine for Osteoporosis

by Amparo Hernandez | Oct 30, 2021 | Body Health, Inspirational Articles, Lifestyle, Menopause, My Articles, Women's Health, Yoga Therapy

Article published on www.graceofnoage.com, visit the website to find more inspiring information. Did you know that 12 minutes of yoga a day can be more effective than any drug to increase bone density? Professor Loren M Fishman, a physiatrist at Columbia...

The Mudras or Yoga of the Hands and Fingers

by Amparo Hernandez | Jun 21, 2021 | Body Health, Inspirational Articles, Lifestyle, Menopause, My Articles, Women's Health, Yoga, Yoga Therapy

Article published on www.graceofnoage.com, visit the website to find more inspiring information. Did you know that you can also do yoga with your fingers and hands? The gestures that we adopt flexing, bending, placing, pressing the fingers, in a specific way,...

YOGA OR YOGA THERAPY from www.graceofnoage.com

by Amparo Hernandez | Apr 22, 2021 | Body Health, Lifestyle, Menopause, My Articles, Women's Health, Yoga, Yoga Therapy

Article published on www.graceofnoage.com, visit the website to find more inspiring information. Köpa viagra Sverige When I started my path as a Yoga teacher 5 years ago, I found motivation in sharing with others what had given me so much peace and knowledge...

IAYT Code of Ethics and Professional Responsibilities

by Amparo Hernandez | Mar 22, 2020 | Inspirational Articles, Yoga, Yoga Therapy

Preamble
Yoga therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practices of yoga. The practice of yoga therapy requires specialized training and skill development to support the relation- ship between the client/student and therapist and to effect positive change for the individual (IAYT, 2012).