Yoga offers low impact movements, that don’t add strain when doing it and  makes it a perfect exercise for anyone suffering from low density. Yoga can increase bone strength, because is a stress-bearing activity that provides signals to the bone cells to stimulate and increase bone cell production.

Chair Yoga is a specific form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982, practiced sitting on a chair, or standing using a chair for support. The poses are often adaptations of asanas in modern yoga as exercise.

Yoga eases symptoms of anxiety and stress through direct benefits to both the body and mind. On a physical level, yoga helps induce a relaxation response and reduce heart rate; on a psychological level, mindfulness promotes a focus on the present moment, guiding thoughts away from anxiety or worry about future events. Yoga can help with sleep process. It is linked to improved sleep quality, reduced feelings of fatigue, reduced frequency of use of sleep medication, and an improved sense of quality of life. Reducing, allows your central nervous system to close down.

I can offer different yoga styles to suit a variety of conditions, levels and mindset. Small group or One on one sessions are available.

What is a Mala? What is it used for? How many beads make a traditional Mala? Why do Malas have a different bead in the middle? Are they ornaments?. Learn this and more while you make your own Mala!!! You get to keep the Mala you make, and the materials are included in the price.